You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger.
This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world’s only natural, low-calorie fat-a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health.
This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.
You will learn:
Why low-fat diets don’t work
How to make dieting enjoyable
How to use the world’s only natural, low-calorie fat to lose weight
Which fats promote health and which ones don’t (the answers may surprise you)
How to jump-start your metabolism
How to stop food cravings dead cold
How you can use food to overcome common health problems
How to reach your ideal weight and stay there
Why eating rich, delicious foods can help you lose weight
Which foods are the real troublemakers and how to avoid them