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Get Fresh! - Autumn 2008 - Issue 52

Price £3.95

What's in issue 52?

* Our raw beauty writer Tonya Zavasta celebrates turning 50 and looking and feeling better than ever.

* Calorie restriction is the one and only thing scientifically proven to slow the aging process. We look in detail at why it works, and how to combine it with a raw diet for the very best results of all.

* Nourish your brain to maintain a youthful consciousness, says Dr Brian Clement.

* How to look 10 years younger in 10 days, with Roe Gallo, PhD.

* Our exclusive interview with Viktoras Kulvinskas.

*Sarma's juice fast: our "Raw In The City" writer on the highs and lows of her week on retreat.

* Why it pays to break the night-time snacking habit, by Paul Nison.

* The power of belief: we "listen in" on a coaching call between Karen Knowler and a client struggling to stay raw.

* Why does a hamburger cost less than an apple? Brendan Brazier and Sarah Best lift the lid on the weird world of food subsidies.

* Can't gain weight on raw? Pete Vincent has the answers.

* Detox expert Dao Earl on exactly what's going on inside when you cleanse.

* Matt Monarch: Colonics, the key to raw success.

* Crazy Sexy Cancer author Kris Carr talks us through her daily routine.

* The way we used to eat - Charlie Wilson looks at what we can learn from our grandparents when it comes to nutrition and real food.

* Alissa Cohen on choosing the right kitchen equipment.

* Food: Indian takeaway, raw style by Russell James and Cherie Soria's guide to choosing the right sweetener.

* Plus the latest news, reviews, tips, useful contacts and much, much more!

Ref: GF52 Shipping Weight: 0.2kgs Stock Status: 166 Units in Stock Manufactured by: The Fresh Network

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