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Get Fresh! - Summer 2013 - Issue 71

Price £3.95

What's in Issue 71?

* What better way to inspire you to take the next step in your journey than a trip to one of these wonderful retreats? Frank Arrigazzi and Christina Soeberg reveal their top 10 favourite eco resorts in south-east Asia

* Now's the time to take your fitness outdoors. Whether it's gardening or an ultra marathon, Max Tuck's bound to enthuse you to get out and get fit

* How often do you update your Facebook status, send an email or tweet? And is it harming your well-being? Thomas Billings investigates the impact of digital media on our health

* Getting an acid/alkaline balance in your diet is vital. Tanya Alekseeva advises on how best to boost your alkalinity and banish harmful acidic tendencies

* Is there a place for supplements in your lifestyle? Char Mercado argues that yes, supplements do have a part to play in a raw diet - and an important one at that

* Beating the menopause. Nourish your way to well-being with Christine Bailey's advice

* Reviews: Atlas Technique, Orb Café & Nama

* Food: Wild about raw - three recipes from London's Wild Café

* Plus all the latest news, events, tips and much, much more

Ref: GF71 Shipping Weight: 0.2kgs Stock Status: 1000 Units in Stock Manufactured by: The Fresh Network

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