The polls and data often are at odds. It would seem that many people watch much more television than they would like to admit. The numbers for children run anywhere from 4 to 7 hours each day. Adults do no better on average. Have you ever found yourself watching more television but enjoying it less? Did you ever think that you could have done something else and had more fun? Are you aware that some research has linked altered states of consciousness with television. In fact, one study showed that when children were given an incentive to remain in full beta consciousness (full waking state), that they could not do so for five minutes. Most people will enter an alpha state while watching television at some point. Alpha is the state most commonly associated with hypnosis. The brain increases the release of certain chemicals such as endorphins in altered states and this tells the body the experience is good. In this sense, is it actually possible to develop a TV addiction? This CD is designed to give you back your time in such a way that when you use TV time, it is meritous time.
Sample thought modification messages in this product:
"I create my future. I create my leisure agenda. I create my relationships. I choose to maximize my future. I choose to maximize my potential. I choose to be wise. I choose to be sharing. I choose to create my best. I choose to read. I choose happiness and harmony. I have the power within to avoid television. I enjoying living. I enjoy avoiding television. I enjoy my family and friends. I enjoy reading. I enjoy talking and sharing."