becoming raw

becoming raw

By Brenda Davis, RD and Vesanto Melina, MS, RD with Rynn Berry

Paperback: 376 pages


Price: £19.99

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The Essential Guide to Raw Vegan Diets

If you have an interest in all things raw - and especially if you are following a raw diet or considering doing so - you must own a copy of this book.

It is the most comprehensive reference source on raw nutrition ever published, and is worth buying just for the
pages of charts showing the fat, protein, carbohydrate, vitamin and mineral content of a huge range of raw foods.

The authors - both registered dieticians - have also put together a series of six menus catering to readers with
different dietary goals. These include a high-fruit plan and a "raw goes gourmet" one, with each menu incorporating a full nutritional breakdown.

The chapter "The Raw Report: Scientific Evidence To Date" delivers exactly what the title promises and the book also contains an extremely balanced discussion of many areas of debate, including "the great enzyme controversy".

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To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!