conscious eating

conscious eating

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by Gabriel Cousens

This classic work in the field of live-food nutrition is both an inspirational journey and a manual for life. Dr. Cousens introduces breakthrough research and important practical ways to successfully individualize your live-food diet for optimal health and vitality.

He also discusses new topics such as healing the "addictive brain," freedom from depression, new information on the importance of enzymes for healing, youthing and vitality, and vegetarian nutrition for pregnancy. This edition includes an innovative international fourteen-day menu of gourmet, Kosher, vegetarian, live-food cuisine, over 150 new live-food recipes.

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fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.