| Pain is often identified as a cycle attenuated with fear. That is, we feel the pain, expect it to worsen, it worsens, we therefore expect it to grow even more severe, it does, and so forth. In part, this is both a self fulfilling prophecy and the result of the tightness and tension we bring to the effected area. Pain is a signal. It can be managed. When one is relaxed and calm, out of the pain cycle, both healing and pain management are facilitated.|
Sample thought modification messages in this product:
"I am able to relax. I choose to relax. I enjoy relaxing. I enjoy being free of pain. I allow pain signals to be converted to pressure. I recognize the pressure and care for myself. I breathe deeply and evenly. I am calm. I am comfortable. It's okay. I'm okay. I accept comfort. I create comfort. I create relaxation".