get fresh! - autumn 2007 - issue 48

get fresh! - autumn 2007 - issue 48

Available as print magazine


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What's in issue 48?

* The Get Fresh! Guide To Superfoods - our pick of the foods that will take you furthest.

* Chad Sarno with party food that is guaranteed to impress your guests

* Nutrition and human potential: our exclusive interview with David Wolfe

* Brian Clement on the holistic approach to cancer

* Food combining: why it makes sense and how to practice it

* Karen Knowler helps a client experiencing low energy on raw food

* Coffee versus superfoods: the first installment of Sarma Melngailis's new regular column, Raw In The City

* How to 'get the glow' by Tonya Zavasta, author of Your Right To Be Beautiful

* Rejuvenation - and it's not just about raw food!

* Alissa Cohen on how to use a dehydrator, plus her favourite recipes

* Top triathlete and environmental campaigner Brendan Brazier talks to us about peak performance, his transition to raw, and the effect of our food choices on the planet

* How to make raw chocolate

* What's in a vaccine - and why you don't want it in your body. Part 1 of a 2-part series

* Plus news, reviews, tips, useful contacts and much, much more!

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fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.