get fresh! - winter 2006 - issue 46

get fresh! - winter 2006 - issue 46

Available as e-magazine


Price: £2.97

Quantity:  

What's in issue 46?

* Interview with Roe Gallo, author of Perfect Body.

* "But where do you get your protein?" Sarah Best busts the myths surrounding protein and plant-based diets. Read except online

* Why regular fasting is the best thing you can do for your appearance, by Tonya Zavasta.

* Professor Rozalind Gruben-Graham explores the root causes of disordered eating.

* Depression: its causes and solutions, by Dr Brian Clement.

* The power of planning: Frederic Patenaude on how to create a system and daily routine for succeeding with your diet and health goals.

* How our food choices affect the body's ability to recover from injuries of all kinds. The second in a two-part series from Dr Doug Graham.

* Why there's a lot more to being healthy than eating raw, by Pete Vincent.

* Sarah Best reports on the use of extremes of hot and cold to boost the body's detoxification activity.

* It's essential to upgrade the other areas of our lives at the same time as we upgrade our food choices, says Karen Knowler.

* Alissa Cohen with advice on how to stay raw when travelling.

* The benefits of fermented foods, by Elaine Bruce.

* Fabulous raw food from top chefs: An elegant dinner by Matthew Kenney, warming breakfast foods by Cherie Soria, a taste of the Mediterranean by Russell James, and Christmas treats by Jennifer Cornbleet.

* Paul Nison talks us through his daily routine.

* Plus news, reviews, tips, useful contacts and much, much more!

Online Catalogue > get fresh! magazine > individual get fresh! magazines > get fresh! magazines >  get fresh! - winter 2006 - issue 46

say hello +44 (0)845 833 7017

fresh offers

...because we know you love a bargain as much as we do.

never knowingly undersold

It is important to us that we offer you the best value for money. So if you find any item from our range on sale at a lower price in another store, we'd like to know about it. Just call us on 0845 833 7017 and we will do our best to match the price.

we're green at heart

And we know you are too. So all of our packing materials are recyclable, right down to the sticky tape.

fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!