healthy at 100

healthy at 100

By John Robbins

Paperback: 384 pages


Price: £11.99

Quantity:  

The scientifically proven secrets of the world's healthiest and longest-lived peoples.

The author researched cultures around the world where people routinely live to be over 100 and found common factors in all: diets centred around fresh, whole plant foods, regular exercise and relationships characterised by love, kindness and spiritual meaning. This book shatters the myth that aging must be about atrophying and outlines a prescription for vibrant health at any age, and a long and fulfilling life.

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