hippocrates diet & health program

hippocrates diet & health program

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 Ann Wigmore 1983

Developed over a 20 year period at the Hippocrates Health Institute this diet allows the body to correct its problems naturally and at its own pace. Through a diet of fresh fruits, vegetables, grains, nuts, and such supernutritious foods as sprouts and wheatgrass juice, all of which are prepared without cooking, the body is able to restore its internal balance. As the body regains its strength and vigor, its capacity to maintain its normal weight, fight disease, and heal itself is enhanced. The author also discusses body cleansing, disease prevention, life extension, and the problems associated with aging.

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fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.