life force: superior health and longevity

life force: superior health and longevity

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by Brian Clement

Brian Clement is the director of the Hippocrates Health Institute in Florida, a long-time Get Fresh! columnist and author of many excellent books on health and human potential. But LifeForce is his best yet - 235 pages packed full of life-changing information and thought-provoking observations. It covers a lot more than just the physical, with pages of cutting-edge information on the mental, emotional and spiritual aspects to health.

Near the start of the book is a quiz to help the reader identify where they are on the 'resistance to change scale' and on page 131 he suggests the reader ask themselves: "Am I willing to sacrifice my long-term health to protect a single one of my toxic lifestyle habits? Am I willing to die prematurely in return for holding on to my food addictions?" Chapter 7, 'From a lead to a platinum lifestyle,' outlines four stages of transition between the standard diet/lifestyle (lead) and the ideal living foods diet/lifestyle.

The book is a comprehensive guide to optimum nutrition and holistic health, with a whole chapter devoted to the best plant-based sources of all the nutrients we need, another on medicinal herbs, a selection of recipes from the Hippocrates kitchen and a guide to therapeutic juicing which lists the specific healing benefits of some 50 fruits and vegetables.

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fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.