living foods for radiant health

living foods for radiant health

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 By Elaine Bruce

Elaine Bruce is the Director of the UK Centre for Living Foods and a Get Fresh! columnist. She has been teaching living foods classes from her home in Ludlow, Shropshire since 1990.

Originally trained by Dr Ann Wigmore, this is Elaine’s long-awaited first book presenting many of her teachings.

Living Foods for Radiant Health is a practical guide and recipe collection showing how easy it is to start eating living foods - and not just as salad - but also as broths, ferments, juices, blends, grain breads, sprouting seeds and much more. Uncooked living foods contain a much higher proportion of plant enzymes - giving a huge boost to our body's digestive and detoxing systems. Eating living foods: takes the burden off overworked digestive and detoxing systems; allows us to make better use of the nutrients in our diet; and improves immune function, energy levels, quality of skin, hair and nails.

This book provides readers with living foods recipes plus practical advice on how to: prepare and preserve living foods; grow your own wheatgrass; combat electromagnetic pollution; deal with GM foods; have a raw food detox session - including enema and colonic treatments; and take care of your emotions with nutritional help.

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To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!