living foods for radiant health

living foods for radiant health

Price: £12.99

Quantity:  

 By Elaine Bruce

Elaine Bruce is the Director of the UK Centre for Living Foods and a Get Fresh! columnist. She has been teaching living foods classes from her home in Ludlow, Shropshire since 1990.

Originally trained by Dr Ann Wigmore, this is Elaine’s long-awaited first book presenting many of her teachings.

Living Foods for Radiant Health is a practical guide and recipe collection showing how easy it is to start eating living foods - and not just as salad - but also as broths, ferments, juices, blends, grain breads, sprouting seeds and much more. Uncooked living foods contain a much higher proportion of plant enzymes - giving a huge boost to our body's digestive and detoxing systems. Eating living foods: takes the burden off overworked digestive and detoxing systems; allows us to make better use of the nutrients in our diet; and improves immune function, energy levels, quality of skin, hair and nails.

This book provides readers with living foods recipes plus practical advice on how to: prepare and preserve living foods; grow your own wheatgrass; combat electromagnetic pollution; deal with GM foods; have a raw food detox session - including enema and colonic treatments; and take care of your emotions with nutritional help.

Online Catalogue > educational > books > living foods >  living foods for radiant health

say hello +44 (0)845 833 7017

special offers

We came up with the idea that we'd bring in some extra-special "save as you spend" offers. Here they are:

never knowingly undersold

It is important to us that we offer you the best value for money. So if you find any item from our range on sale at a lower price in another store, we'd like to know about it. Just call us on 0845 833 7017 and we will do our best to match the price.

fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.