living raw food

living raw food

By Sarma Melngailis

Hardcover: 383 pages


Price: £22.00

Quantity:  

Get the glow with more recipes from Pure Food and Wine.

"My goal has always been to make raw food appealing and approachable. Living Raw Food is really a tribute to real food. I hope it will inspire you to eat more naturally and feel better."
- Sarma Melngailis

Our review:
The subtitle of this book is "Get the glow with 100 more recipes from Pure Food and Wine". It is the eagerly-anticipated second book from Sarma Melngailis, the woman behind New York’s most famous raw restaurant. As well as containing over 300 pages of first class raw recipes, the book also has useful raw-related information dotted throughout.

It opens with a brief introduction to raw food, including guides to equipment, techniques and ingredients. Then come the recipes, split into two main sections: "Quick and easy raw food" (self-explanatory) and "Off the menu" (dishes created at the restaurant). Melngailis is a genius at both simple and complex raw food, and this book will have you wanting to make and eat both. It ends with a series of short and insightful articles by the author covering topics such as conscious eating, going raw, emotional detox, eating disorders and exercise.


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To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!