overcoming the myths of aging

overcoming the myths of aging

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by Roe Gallo

Overcoming the Myths of Aging challenges the aging myths we all have become accustom to and that are aging us prematurely. We don't have to buy into the "normal" but certainly not "natural" expectations of growing older.

This book delves into the five aging myths: When we get old, we get fat, sick, flabby, it's too late to be, do or have anything new and we can forget about sex. It provides information to debunk the myths, and it offers a simple, and easy to implement plan to change your life.

The "Overcoming the Myths" (OTM) plan has three components: food, exercise and mind. It has its foundation in the physiology of the human body, and the simple truths that contribute to better health.

The concepts in this book have helped many people to become fit, regain energy and treat serious diseases such as cancer, high cholesterol, high blood pressure, and diabetes. It is easy to understand, easy to adopt and it works.

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fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.