quantum eating

quantum eating

By Tonya Zavasta

Paperback: 453 pages


Price: £24.00

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Our review:
As the title suggests, this book marries quantum physics and nutrition. The aim? It’s the culmination of the author’s quest to discover the ultimate anti-aging diet. Tonya Zavasta is best known for extolling the beautifying benefits of the all-raw diet, and what makes her regime unique is the suggested prolonging of our natural night-time fasting period by gradually phasing out dinner. Zavasta eats her last meal at 2pm and goes for 16-18 hours a day without food - and here’s the thing - or water.

Zavasta provides compelling evidence that this complete digestive system rest, dubbed ‘dry fasting’ by other health pioneers who have similarly extolled its benefits, has detoxification, longevity and rejuvenative benefits. The regime also provides ‘calorie restricted optimum nutrition’ - the book draws on the body of research that suggests that if we can meet all our nutrient needs on a low-calorie diet, we’re likely to live longer, healthier lives.

Zavasta emphasizes that the plan she recommends is only to be considered by those who have a few years on a pure raw diet under their belts and are ready to go to the next level. She is also explicit that she is recommending dry fasts that last hours, not days. At over 400 pages the book is a comprehensive and engagingly written guide to staying young gracefully and ends with a selection of recipes and a rundown of the gadgets Zavasta has discovered to help keep skin looking fresh and glowing.

Online Catalogue > educational > books > raw diet and lifestyle >  quantum eating

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