raw 50, the

the raw 50

By Carol Alt


Price: £9.95

Quantity:  

Our review:
An American supermodel, Alt has graced the covers of over 700 magazines. She discovered the healing and rejuvenative powers of raw food a decade ago and has been eating close to 100% raw ever since. She detailed her astonishing transformation in her first book, Eating In The Raw. This sequel is a practical guide to living the lifestyle she recommends. Although largely a recipe book, it also contains advice on setting up a raw kitchen, selecting ingredients and sprouting, plus six moving testimonials from people who have transformed their lives with raw food.

The promise on the jacket is "10 breakfasts, 10 lunches, 10 dinners, 10 snacks and 10 drinks" - hence the "50" in the title. But as the lunches and dinners are multi-course feasts, this is a book that really delivers on the recipe front. For example, the Un-Supersize Me Lunch includes Raw Burgers, Sprouted Kamut Buns, Coleslaw and Choco-Coco Mousse. The Tuscan Supper, meanwhile, encompasses Squash Spaghetti with Garlic Oil and Pine Nut ‘Parmigiano’, Tuscan Bread, Field Greens Salad with Creamy Black Pepper and Sage Dressing and Cool Lemon Cream Pie.

As Alt asks on page 16: "Eating what other diet, living what other lifestyle, can you shamelessly have such a wide range of delicious foods and treats?" Many of the recipes in the book were contributed by renowned raw chefs; 14 of them from Dan Hoyt of New York’s celebrated Quintessence restaurant.


Online Catalogue > educational > books > raw recipe books  >  raw 50, the

say hello +44 (0)845 833 7017

fresh offers

...because we know you love a bargain as much as we do.

never knowingly undersold

It’s important to us that we offer you the best value for money. So if you find any item from our range on sale at a lower price in another store, we’d like to know about it. Just call us on 08450 833 7017 and we will do our best to match the price.

we're green at heart

And we know you are too. So all of our packing materials are recyclable, right down to the sticky tape.

fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!