raw family: a true story of awakening

raw family: a true story of awakening

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By The Boutenko Family

"When faced with serious challenges to their health, the Boutenko family acted to eliminate their own contribution to their illnesses. By adopting a standard of consuming only living foods, and through living from their hearts they have seen their illnesses disappear, replaced by a picture of vital physical health. What could be more simple? Or powerful?"
- Bruce N. Reynolds M.D.

"The Boutenkos are living examples of wellness practitioners who eat their talk. Their words and lifestyle offer an ailing populace a prescription for radiance and vitality."
- Gerry Lehrburger M.D.

"The Boutenko family has blown a breath of fresh air into my life. I was a heavy meat and potato eater with little to no fresh salads. Through their expertise and guidance I was able to switch to a totally raw lifestyle. I fell like Rip Van Winkle waking up after a long sleep."
- John T. Chekal D.C.

"By consuming a diet that is 100% living food since 1994, the Boutenko family is a living example of the possibility of transforming health from chronic disease to vibrant vitality. They are an inspiration to all of us seeking optimal health and wellness, and are leaders in the paradigm shift from the Standard American Diet (SAD) to the living food lifestyle."
- John A Walck M.D.

"Our body is constantly communicating with us by different sensations. Understanding the language of our own body is our best health insurance. Staying on raw food successfully does not depend on the amount of our knowledge but on our faith in nature and our organism."
- from the book

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fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.