raw food and hot yoga

raw food and hot yoga

By Tonya Zavasta

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Price: £19.99

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From severe disability to superior health

Our review:
If you’re a fan of Tonya Zavasta’s books, you’ll love this one, which is in our opinion her best yet. Bikram (or hot) yoga is renowned for its powerful detoxifying, healing and rejuvenative properties. So is the raw diet and lifestyle. But never before has there been a book about the superior results you can achieve when you combine the two.

The book covers this subject in depth and Zavasta has definitely achieved her stated goal of writing a book that doesn’t only inform but also inspires. However, it covers a lot more besides the topic on the cover. Zavasta expands on some of the most fascinating themes from her previous books, with a wealth of information on the health and rejuvenative benefits of calorie restriction and fasting.

Table of Contents

1. Introduction: Confessions of a Bionic Yogini.
2. Raw Foods and Hot Yoga - A Perfect Marriage.
3. A Killer Controversy: Paradigm Shift.
4.CRON-ology: The Dietary Restrictions Road to Long-Lived Health.
5. Seven Sins of Aging.
6. Twin Secrets: Raw Quality - Low Quantity.
7. Anti-Aging in a Pill?
8. Dry Fasting: It’s Not All Wet!
9. The Water Paradox: Two Sides to Dehydration.
10.How You Can Benefit from Quantum Eating Principles.
11. Gaining Muscle on Raw Foods.
12.A Perfect Bowel Movement: The Key to Your Best Health and Looks.
13. Feed Your Bones Right!
14. Supplementation: Deficiencies and Excesses.
15. Detox Symptoms: Endure to Cure.
16. The Ideal Solution for Fat Loss.
17.How to Gain Weight.
18. Hot Yoga, Raw Foods: Rebuilding Your Body Right.
19. Answers to Your Questions and Responses to Criticisms.
20. Is a 100 Percent Raw Vegan Lifestyle for Everyone?
21. Follow the Leader, or Forge Your Own Path?
22. Encouragement: Verbal Sunshine in Your Yoga Practice.
23. Living Together - Going Raw - Getting Hot - Alone.
24. "The Dictatorship of the Proletariat" (and the Yoga Instructor)
25. Secrets for Glowing Skin.
26. Dodging Bullets, or Mind over Matter.
27. Rawsome Flex: A Beautifying System of Facial Exercises and Raw Foods.
28. Smooth Moves: Enjoy the Benefits of Green Smoothies and Puddings.
29. Healthy Stuffs for Yoga Buffs.
Testimonials.
Bibliography.
Index.
Order Form.

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To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!