raw food: formula for health

raw food: formula for health

By Paul Nison

Paperback: 128 pages


Price: £9.99

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 This is Paul Nison's newest book; Foreword by Brian Clement of Hippocrates Health Institute.

Speaking from first-hand experience, Paul Nison shares his personal journey to vibrant health and his passionate belief in the healing powers of the human body. Focusing on life-enhancing raw foods, Paul presents sensible information about nutrition’s role in preventing disease along with how to determine the root causes of illness.

Diets for cleansing, transition, and maintenance along with a three-week meal plan with easy, delicious recipes will make it easy for you to put this health formula into pracice. You’ll soon experience increased vitality and health, and realize that optimal wellness is within your reach.

This book:
* Gives you sensible health information that can easily be applied to your life right away.

* Supplies the resources to support you on your journey and help keep you on track.

* Teaches you a simple formula for health, along with a four-step program to enable you to achieve your goals.

Our review:
At age 20, Paul Nison was diagnosed with a deadly affliction: inflammatory bowel disease (also know as Crohn’s disease and ulcerative colitis). His search for a cure began with medical doctors, but they didn’t have the answers he needed. After trying almost every so-called cure to overcome his pain and suffering, Paul discovered the raw diet and lifestyle and he is now one of the leading authors and speakers on the subject.

In this, his sixth book, he shares his journey to vibrant wellness and goes back to basics and outlines the seven stages of disease. He then provides an overview of everything we need to be healthy, from raw nutrition, to food combining, to the dangers of eating, to detoxing.

This easy-to-digest 120-page guide includes a four-step programme to: eliminate the cause of your health problems, heal the damage you’ve done to your body, find the diet and lifestyle that suits you, and access the emotional and spiritual tools you need for success. It also features 36 easy-to-prepare raw recipes, special diets for cleansing, transition and maintenance, and a three-week meal plan.


Contents
Chapter 1 My Road to Health
Chapter 2 What is Disease?
Chapter 3 The Health Formula
Chapter 4 Getting the Most from Your Food
Chapter 5 Four Steps to Better Health
Chapter 6 Putting a Plan Together
Chapter 7 A Three-Week Action Meal Plan
Chapter 8 Raw Foods Recipes
Resources
Bibliography

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To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!