raw food life force energy

raw food life force energy

By Natalie Rose


Price: £12.99

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 Rose presents a diet designed to elevate us to extraordinary levels of natural beauty, energy, and health. She teaches readers how to tap into their Life-Force Energy, laying the groundwork for her 21-day program, followed by more than 60 original recipes.

Our review:
If you thought that nutrition and quantum physics were unrelated sciences this highly readable book will change that. Top clinical nutritionist Natalia Rose begins with a reminder that we’re not the solid, material beings our senses fool us into thinking we are, but that our bodies are made up of waves of energy. What does this mean? Well, in short, if we want to be high-vibration (read: happy and healthy) beings, we must eat predominantly high-vibration foods - and that means live, fresh, raw plant foods.

That is the first of her four principles of life force energy; the other three: restoring the body’s natural state of flow by detoxifying the body of unwanted waste; quick-exit food combining, and removing the obstacles to the natural state of bliss which is our birthright.

This book is the much-awaited sequel to Rose’s 2005 book The Raw Food Detox Diet, and includes a Life Force Energy Body Test to help readers ascertain where they’re starting from; a 21-day ‘Rebuilding Your Body’ programme incorporating not only meal choices but also relaxation, exercises for removing mental/emotional blocks; and over 70 recipes, most of them 100% raw, all of them whole food.


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To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!