raw food primer

raw food primer

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by Suzanne Ferrara

Ferrara gently introduces "first timers" to the concept of raw oods and a vegetarian diet. Encouraging them to add raw food slowly to their diets, she avoids a zealous approach that may frighten off people curious about "uncooking" but not quite ready to give raw cuisine a full embrace.

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To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!