raw food, real world

raw food, real world

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by Matthew Kennedy and Sarma Melngailis

New York chef and restaurateur Matthew Kennedy and his partner, Sarma Melngailis, weren't always raw-food enthusiasts. In fact, when the pair experienced their no-cooking conversion, they were planning to open an upscale burger palace. They became convinced that the raw-food regimen offers not only the promise of healthier eating habits but also the opportunity for true kitchen creativity. Raw Food/Real World proves their case with an impressive array of recipes. Among the dishes presented are golden squash pasta with black summer truffles; pineapple-cucumber gazpacho with jalapeño, green onion, and cilantro; and dark chocolate ganache tart with black mint ice cream.

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fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.