raw gourmet, the

the raw gourmet

Price: £15.95

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Nomi Shannon 1999

Mother nature provides us with an abundance of fresh foods that are bursting with flavour and nutrients, but often these qualities are destroyed by cooking. This is a complete guide to eating raw. Learn how fresh non-cooked fruits, vegetables, nuts, seeds & grains can boost your vitality.

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We came up with the idea that we'd bring in some extra-special "save as you spend" offers. Here they are:

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fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.