| Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. |
Cheries approach marries familiar flavors and textures with the nutritional benefits of fresh, organic produce to create a way of eating that is satisfying not only in taste but in results. Youll like how youll look and feel.
Dietitians Vesanto Melina and Brenda Davis provide a "How To" section on putting together a raw food diet that is nutritionally sound.
This long-awaited book by world-renowned raw chef Cherie Soria and vegan dietitians Vesanto Melina and Brenda Davis is an invaluable guide for beginners and more experienced raw food fans alike. Any book that contains over 100 of Cherie Sorias recipes is worth owning but this is much more than a recipe book.
The front section is packed with nutritional science including "Raw Guides" to vitamins and minerals, and a chart spanning four pages that definitively busts the myth that its difficult to get enough protein on a raw vegan diet. And each recipe comes with a "nutrition note" telling you what it is particularly rich in and why thats so good for you.
The book also covers what raw food can do for you and how to get started, including practical tips such as which kitchen equipment to invest in and what to take with you when travelling. For those readers wanting rapid weight loss, a "fast track" programme is outlined featuring a series of holistic lifestyle tips for gaining maximum results.