raw revolution diet, the

raw revolution diet, the

By Cherie Soria, Brenda Davis, Vesanto Melina

Paperback: 238 pages


Price: £17.50

Quantity:  

 Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts.

Cherie’s approach marries familiar flavors and textures with the nutritional benefits of fresh, organic produce to create a way of eating that is satisfying not only in taste but in results. You’ll like how you’ll look and feel.

Dietitians Vesanto Melina and Brenda Davis provide a "How To" section on putting together a raw food diet that is nutritionally sound.

Our review:
This long-awaited book by world-renowned raw chef Cherie Soria and vegan dietitians Vesanto Melina and Brenda Davis is an invaluable guide for beginners and more experienced raw food fans alike. Any book that contains over 100 of Cherie Soria’s recipes is worth owning but this is much more than a recipe book.

The front section is packed with nutritional science including "Raw Guides" to vitamins and minerals, and a chart spanning four pages that definitively busts the myth that it’s difficult to get enough protein on a raw vegan diet. And each recipe comes with a "nutrition note" telling you what it is particularly rich in and why that’s so good for you.

The book also covers what raw food can do for you and how to get started, including practical tips such as which kitchen equipment to invest in and what to take with you when travelling. For those readers wanting rapid weight loss, a "fast track" programme is outlined featuring a series of holistic lifestyle tips for gaining maximum results.

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To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!