rawsome flex

rawsome flex

By Tonya Zavasta


Price: £19.99

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Beautifying System of Facial Exercises and Raw Foods.

Everyone agrees that we all need to exercise for health and improved self-image. But our ideal picture does not include droopy eyes, eye bags, double chins, no lips, and a jawline that looks like that of a melting cartoon character. You probably work out; maybe you even run marathons. Yes, we want ripped abs, a slim waist, and well-toned thighs. But what about the part of us that we look at most closely every day?

Your facial muscles, as much as or even more than body muscles, can sag, bag, droop, and go all-over wrinkly. We don’t talk much about exercising the face. Not enough, at least. Facial acrobatics have been around for decades, but few people are aware of them. Facial exercises don’t receive as much publicity as those which emphasize other areas, but they are just as beneficial.

Our review:
This new offering from Get Fresh!’s beauty columnist is a compact yet comprehensive guide to a little-known rejuvenation secret. Facial exercises not only strengthen and tone muscles, giving more volume and tauter skin, but they also improve circulation, which revitalizes the skin by drawing toxins to the surface.

The author studied every book ever published in English or Russian on facial exercises, and experimented with every single exercise to see if it did what it was supposed to do, and whether she could improve on it. The Rawsome Flex system combines the strengths of every program she studied, along with her own innovations.

The programme consists of 30 exercises, explained and illustrated in the book, and it takes just 20 minutes to perform each day. The author has also included beauty tips and inspirational information to help keep you on track. She promises that by the end of the 21-day plan outlined the book, you will notice differences in your reflection and you’ll have developed a healthy habit that will be hard to break.

Online Catalogue > educational > books > raw diet and lifestyle >  rawsome flex

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To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!