| Take a mini-vacation from the day's tensions. You'll feel a sense of calm and peace, refreshed and renewed. If you have trouble sleeping, play this program at bedtime or throughout the night.|
Sample thought modification messages in this product:
"I act relaxed. I am in control. I am strong. I am healthy. I am worry free. I am stress free. I am tension free. I am at peace. I am at peace with myself. I am at peace with the world around me. I am calm and relaxed. I sense relaxation. Relaxation is natural. Relaxation is healthy. I am natural and healthy. I am always calm and relaxed. I let go. I do it easily. Hand, arms, legs, feet: mind and body relaxed".