sick and tired: reclaim your inner terrain

sick and tired: reclaim your inner terrain

Paper back: 303 pages


Price: £15.90

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by Dr. Robert Young

Dr. Young introduces the empowering new biology that will teach you how to reclaim your inner energy. Exploring the cause of disease, he explains that the future of good health lies in maintaining proper balances with appropriate dietary habits and carefully used food supplements. Gives case studies, recipes and charts.

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fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.