raw life, the

the raw life

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Paul Nilson 2000

"Food, by itself, has no healing power. Your body does the healing. However, raw foods and a proper environment give your body the raw materials it needs to detoxify, to create energy, and to rebuild. Your body knows how to heal itself and is always trying to heal. The instructions for self-healing, in fact, are encoded in the genes of every cell in your body."

Paul Nilson sets out the challenges and difficulties that anyone converting to a raw diet may face. He sets out his own personal diet and describes the affects on both his physical and mental health.

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fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.