sprouting book, the

the sprouting book

Price: £7.99

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 Ann Wigmore 1986

How to grow and use sprouts to maximize your health and vitality.

This highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discuses a wide range of sprouts and sprouting methods, explains the sprouts' importance in a healthy diet, and presents a wealth of simple and delicious recipes.

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fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.