thrive diet, the

thrive diet, the

by Brendan Brazier

Hardcover: 309 pages


Price: £19.99

Quantity:  

 by Brendan Brazier

"The Thrive Diet has revolutionized the way I go about fueling my body and helped push me to a higher level of performance and workout recovery. There's no other resource like it out there."
- Mac Danzig, Ultimate Fighter 6 Champion

The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life

The Thrive Diet is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you’re a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Brazier clearly describes why it’s easier for the body to utilize nutrient-rich foods in their natural state than refined, processed foods and how to choose nutritionally efficient, stress-busting whole foods to maximize energy and health. And because plant-based foods are more environmentally friendly to produce, you’ll also help the planet while improving your personal health.


The Thrive Diet features:

* the best whole foods

* a 12-week whole foods meal plan

* over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free,

* exercise-specific recipes for pre-workout snacks, energy gels, sports drinks, and recovery smoothies

* an easy-to-follow exercise plan that compliments The Thrive Diet

* environmental preservation - learn how The Thrive Diet can help

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fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.