twelve steps to raw food

twelve steps to raw food

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By Victoria Boutenko

"This book is destined to become a classic. I am grateful for the opportunity to write its Foreword and I strongly recommend it to anyone who is moving into a live food lifestyle, to any teacher of live foods, and to any live food friend who needs support at any level. This book is one of the most supportive and nurturing offerings in the live food movement I've seen in years. Victoria Boutenko has made a wonderful contribution with this book. I am grateful for this breakthrough!"

- From the Foreword by Gabriel Cousens M.D., Director of the Tree of Life Rejuvenation Center, author of "Conscious Eating" and "Spiritual Nutrition and The Rainbow Diet"

"Because of Victoria's 12 Step program my family and I experience more out of life than we ever dreamed possible, with even more life force. Raw is the best way to be."
- Linda Bruno, Medical Herbalist, Colonic Hygienist, Iridologist

"As a result of Victoria's 12 Step program I came to realize that I could be eating healthier, and enjoy vibrant health and energy."
- Sue Aberle

"I can say, without a doubt, that Victoria's 12 Step program and the support that meets around it, has changed my life and has kept me on the raw food path."
Gary Garver

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fresh approach 1

To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

fresh approach 2

Are you getting your greens? They’re healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. Smoothie suggestion: blend a banana with the juice of two oranges and 100g of raw spinach. Seriously – try it! You don’t even taste the green stuff and it’s all thick and creamy to boot.